French Polynesia is an overseas territory of France in the South Pacific Ocean, about 2,000 kilometers northeast of New Zealand. It consists of 118 islands, of which 76 are inhabited. The largest island is Tahiti, which is home to the capital city of Papeete.
The islands are home to a diverse population of about 280,000 people, who speak a variety of Polynesian languages, including Tahitian, French, and English. The first people to live in French Polynesia were Polynesians, who arrived from Southeast Asia around 1,500 years ago.
French Polynesia is a popular tourist destination, known for its beautiful beaches, clear waters, and lush rainforests. The islands are also home to a rich culture and history, and they offer visitors a unique glimpse into the Polynesian way of life.
Here are some of the most popular tourist activities in French Polynesia:
- Scuba diving and snorkeling: The islands of French Polynesia are surrounded by coral reefs that are home to a variety of marine life, including sharks, rays, and dolphins.
- Hiking: The islands of French Polynesia have a number of hiking trails that offer stunning views of the coastline and the surrounding mountains.
- Cultural tours: Visitors can learn about the culture and history of French Polynesia by taking a cultural tour. These tours often include visits to traditional villages, museums, and archaeological sites.
- Relaxing on the beach: French Polynesia has some of the most beautiful beaches in the world. Visitors can relax on the beach, swim in the clear waters, or sunbathe.
If you’re looking for a tropical paradise to relax and explore, French Polynesia is the perfect destination for families, solo travelers, and honeymooners.

Getting There
- Los Angeles (LAX) to Tahiti (PPT) with Air Tahiti Nui: approximately 8 hours and 30 minutes.
- Los Angeles (LAX) to Tahiti (PPT) with Air France: approximately 8 hours and 30.
- San Francisco (SFO) to Tahiti (PPT) with United Airlines: approximately 8 hours and 45 minutes.
- San Francisco (SFO) to Tahiti (PPT) with French Bee: approximately 8 hours and 40 minutes.
- Honolulu (HNL) to Tahiti (PPT) with Hawaiian Airlines: approximately 5 hours and 45 minutes.
- Paris-Orly (ORY) to Tahiti (PPT): approximately 22 hours and 20 minutes (with a layover in San Francisco).
- Paris-Charles de Gaulle (CDG) to Tahiti (PPT): approximately 22 hours and 35 minutes (with a layover in Los Angeles).

If you’re planning to connect to one of the outer islands after landing in Tahiti here are the flight duration times.
| Island Destination | Flight Duration |
|---|---|
| Bora Bora | 50 minutes |
| Tahaa | 40 minutes |
| Huahine | 40 minutes |
| Raiatea | 50 minutes |
| Moorea | 10 minutes |
Sailing and Island Hopping in French Polynesia



There are few places on Earth that can compare to the beauty of French Polynesia. With its stunning turquoise waters, white-sand beaches, and lush green mountains, it’s no wonder that this region is a popular destination for honeymooners and luxury travelers alike.
One of the best ways to experience French Polynesia is by sailing and island hopping. There are a number of companies that offer sailing charters in the region, and they can take you to some of the most remote and beautiful islands in the world.
If you’re looking for a truly unforgettable vacation, I highly recommend sailing and island hopping in French Polynesia. Here are just a few of the things you can enjoy on your trip:
- You’ll get to see more of the islands. When you’re staying at a hotel, you’re limited to the island where the hotel is located. But when you’re sailing, you can explore multiple islands in a single trip. This is a great way to see the diversity of French Polynesia and experience all that each island has to offer.
- You’ll have more flexibility. When you’re staying at a hotel, you’re on a set schedule. But when you’re sailing, you can set your own schedule and go at your own pace. This is a great way to relax and enjoy the vacation without feeling rushed.
- You’ll get to meet new people. When you’re staying at a hotel, you’re likely to interact with the same people every day. But when you’re sailing, you’ll meet new people from all over the world. This is a great way to make new friends and learn about different cultures.
- You’ll have a more authentic experience. When you’re staying at a hotel, you’re often surrounded by other tourists. But when you’re sailing, you’ll have the opportunity to experience the local culture and way of life. This is a great way to learn about the real French Polynesia and get away from the tourist traps.
Here are some additional tips for planning your sailing and island-hopping trip to French Polynesia:






- Book your trip in advance: Sailing and island hopping trips in French Polynesia are popular, so it’s important to book your trip in advance.
- Choose the right charter company: There are a number of charter companies and types, that offer sailing trips in French Polynesia. Do some research to choose a company that has a good reputation and offers the type of trip you’re looking for.
- Pack light: You’ll be doing a lot of moving around on your trip, so it’s important to pack light. Only pack the essentials, and leave the rest at home.
- Be prepared for the weather: The weather in French Polynesia can be unpredictable, so it’s important to be prepared. Pack a raincoat, sunscreen, and a hat.
- Bring your camera: You’ll want to capture all of your memories of your trip, so bring your camera along.

This 1-week cabin charter sailing adventure with Dream Yacht Charters is highly recommended for those with 8-10 days to visit French Polynesia. I actually disembarked on day 6 to catch a flight to Moorea since the trip ends where it started in Raiatea. The itinerary for the trip was as follows:
- Day 1: Raiatea
- Welcome and boarding at noon, on the main pier of Uturoa downtown.
- Panoramic lunch on board followed by a short navigation inside the lagoon of Raiatea / Tahaa to Motu Tau Tau, North West of Tahaa island.
- Enjoy beachcombing, nautical activities and snorkeling in a coral garden.
- Day 2: Bora Bora
- Navigation to Bora Bora (4 hours).
- Lunch at anchor in front of Motu Tapu.
- In the afternoon, explore one of the most beautiful islands in the South Pacific.
- Night at anchor in the East of Bora Bora.
- Day 3: Bora Bora
- After breakfast enjoy beachcombing, kayaking and paddle boarding.
- In the afternoon, visit the famous lagoon of Bora Bora.
- Evening and night at Matira point.
- Optional Excursion: guided tour on board a Polynesian canoe, coral garden exploring and mantaray watching.
- Day 4: Raiatea
- After breakfast, sail for approximately 4 hours to Raiatea Island.
- Lunch at anchor followed by an afternoon at leisure.
- Enjoy nautical activities including swimming and snorkeling.
- Evening and night at anchor.
- Optional Excursion: Visit a black pearl farm.
- Day 5: Raiatea / Tahaa
- Stop at Raiatea for shopping in Uturoa, the main village of Raiatea with the local market.
- Short navigation to Motu Ceran.
- Experience a day at anchor for nautical activities including snorkeling and swimming.
- Optional Excursion: A guided tour of the Taputapuatea Temple, botanical gardens, green valleys and mountains of the sacred Island.
- Optional Excursion: Diner and evening in a restaurant with a local Polynesian show.
- Day 6: Huahine
- Early departure to Huahine, for a navigation of approximately 4 hours.
- Arrive in Bourayne Bay around noon.
- In the afternoon, enjoy leisure activities at the beach of Ana It, including kayaking, snorkeling parties, and watersports.
- Night at Bay d’Avea.
- Day 7: Huahine
- After breakfast, enjoy a short navigation to Fare Village.
- Following lunch, sail for approximately 4 hours to Raiatea Island.
- Sunset arrival on the Sacred Island.
- Optional Excursion: Morning guided tour of Huahine archeological sites, fish traps, vanilla plantations, and sacred eels.
2 Weeks In Paradise
This 14-day itinerary will take you to some of the most beautiful islands in French Polynesia, including Bora Bora, Huahine, Moorea, and Tahiti. You’ll experience everything from relaxing on the beach to exploring the rainforest to diving with sharks.
Day 1-2: Arrive in Tahiti, the largest island



Start your journey in French Polynesia by landing at Faa’a International Airport in Tahiti, the largest island in the archipelago. Spend a day or two exploring Tahiti’s diverse landscapes, from the lush rainforests of the interior to the black sand beaches of the coast. Visit the Polynesian Cultural Center in Tahiti to learn about the history and traditions of the Maohi people, the indigenous inhabitants of French Polynesia.

Polynesian Cultural Center, Tahiti, French Polynesia Take a day trip to Moorea, a nearby island known for its beautiful bays and coral reefs.
Day 3-5: Huahine, the Authentic Island
Huahine, French Polynesia




- Fly from Tahiti to Huahine, an island known for its unspoiled beauty and authentic Polynesian culture.
- Rent a car or scooter and explore the island’s scenic coastline, stopping at charming villages and archaeological sites along the way.
- Hike to Belvedere Lookout for stunning panoramic views of the island. Belvedere Lookout, Huahine, French Polynesia
- Visit a pearl farm to learn about the process of pearl cultivation, a major industry in French Polynesia.
- Kayak or paddleboard through the crystal-clear waters of Huahine’s lagoons, spotting colorful fish and coral reefs.
Day 6-8: Moorea, the Island Paradise
Moorea, French Polynesia








- Fly from Huahine to Moorea, a picturesque island known for its lush mountains, pristine beaches, and clear lagoons.
- Hilton Moorea overwater bungalow, French Polynesia.
- Prime Location: Right on the lagoon, boasting crystal-clear waters and easy access for swimming, snorkeling, and watersports.
- Bungalow Bliss: Many reviewers rave about the beautiful bungalows, especially the overwater bungalows with private decks and direct lagoon access.
- Snorkeling Paradise: The lagoon’s calm waters and abundant fish life make it a great spot for snorkeling right off the resort.
Relaxation Options: With a spa, a pool, and a beachfront setting, the resort offers ample opportunities to unwind and soak up the tranquility.
Dining Delights: Indulge in a variety of culinary experiences, from casual beachside dining to elegant gourmet meals, catering to every palate.
- Go on a dolphin or whale-watching tour and witness these majestic creatures in their natural habitat.
Hike or bike through the lush forests of Moorea, following scenic trails that lead to waterfalls and panoramic viewpoints.
Relax on Moorea’s beautiful beaches, soaking up the sun and swimming in the turquoise waters.
Day 9-12: Bora Bora, the Crown Jewel
Hotels
- The St. Regis Bora Bora Resort – This luxurious resort is located on a private island and features overwater bungalows with stunning views of Mount Otemanu.
- Four Seasons Resort Bora Bora – Another luxurious resort on Bora Bora, the Four Seasons features overwater bungalows and a stunning turquoise lagoon.
- Conrad Bora Bora Nui – Located on a private island, this resort features overwater bungalows and a beautiful white sand beach. It’s my top pic due to its location on the west side of Bora Bora giving it stellar sunset views.

Conrad Bora Bora Nui
AirBnBs

Bora Bora Beachfront Villa – located in a quiet residential area, just a few minutes drive from several beaches, restaurants, and activities such as snorkeling and hiking. The host provides guests with a free pick-up service from the ferry terminal or airport. This listing is perfect for solo travelers or couples who want a comfortable and affordable base for exploring Moorea. The host has received excellent reviews for their hospitality and local recommendations, making this a great option for those who want to experience the island like a local.
Bora Bora Bungalow – situated in a peaceful tropical garden with a stunning view of the ocean. The host of the bungalow is described as friendly, welcoming, and attentive. The bungalow is designed with a Polynesian-inspired interior and has a comfortable queen-size bed. The space also includes a kitchenette, a dining area, and a private bathroom with a shower. Outside, there is a spacious terrace with comfortable seating and a dining table, perfect for enjoying meals or simply relaxing and taking in the beautiful surroundings. The listing also notes that the bungalow is located close to the ferry terminal, which provides easy access to other nearby islands such as Tahiti and Bora Bora. The host provides complimentary bikes and kayaks for guests to explore the island and nearby lagoon.
Tours and Experiences
- Bora Bora Lagoon Snorkeling Tour – $86 per person. Link: https://www.viator.com/tours/Bora-Bora/Bora-Bora-Lagoon-Snorkeling-Tour/d5180-3352PRTBOBSNORKEL
- Bora Bora Sunset Cruise and Dinner – $239 per person. Link: https://www.viator.com/tours/Bora-Bora/Bora-Bora-Sunset-Cruise-and-Dinner/d5180-3011BBQDIN
- Bora Bora Jet Ski Tour – $169 per person. Link: https://www.viator.com/tours/Bora-Bora/Bora-Bora-Jet-Ski-Tour/d5180-3547BBJETSKI
- Bora Bora Shark and Ray Snorkeling Safari – $91 per person. Link: https://www.viator.com/tours/Bora-Bora/Bora-Bora-Shark-and-Ray-Snorkel-Safari/d5180-3547BBSNORKEL
- Bora Bora 4WD Tour – $86 per person. Link: https://www.viator.com/tours/Bora-Bora/Bora-Bora-4WD-Tour/d5180-3352PRTBO4WD
The best diving spots around Bora Bora include:
- The Pass: The Pass is a narrow channel that connects the lagoon to the open ocean. It is a popular spot for diving because it is home to a variety of marine life, including sharks, rays, and dolphins.
- The Coral Gardens: The Coral Gardens is a shallow reef that is home to a variety of colorful coral and fish. It is a great spot for beginners and experienced divers alike.
- The Tiputa Pass: The Tiputa Pass is another narrow channel that connects the lagoon to the open ocean. It is a popular spot for diving because it is home to a large number of sharks, rays, and dolphins.
- The Tuheiava Pass: The Tuheiava Pass is a smaller and less crowded version of the Tiputa Pass. It is a great spot for diving if you are looking for a more peaceful experience.
- The Astrolabe Reef: The Astrolabe Reef is a large coral reef that is located about 10 kilometers from Bora Bora. It is a great spot for diving if you are looking for a more challenging experience.
- The Raiatea Reef: The Raiatea Reef is located about 20 kilometers from Bora Bora. It is a great spot for diving if you are looking for a variety of marine life.
Diving shops in Bora Bora:
- Bora Bora Diving Company: Bora Bora Diving Company is one of the most popular diving shops in Bora Bora. They offer a variety of diving tours, including beginner, intermediate, and advanced dives.
- InterContinental Bora Bora Resort & Thalasso Spa: The InterContinental Bora Bora Resort & Thalasso Spa has its own diving center that offers a variety of diving tours. They also offer a PADI Open Water Diver certification course.
- Scuba Bora: Scuba Bora is a small, family-owned diving shop that offers a variety of diving tours. They also offer a PADI Open Water Diver certification course.
- The Bora Bora Yacht Club: The Bora Bora Yacht Club has its own diving center that offers a variety of diving tours. They also offer a PADI Open Water Diver certification course.
- The Sofitel Bora Bora Private Island: The Sofitel Bora Bora Private Island has its own diving center that offers a variety of diving tours. They also offer a PADI Open Water Diver certification course.
Attractions



Bora Bora is a small island in French Polynesia, but it is home to a variety of attractions. Here are a few of the most popular:
- Matira Beach: Matira Beach is one of the most popular beaches on Bora Bora. It is a long, white-sand beach that is perfect for swimming, sunbathing, and picnicking.
- The Bora Bora Lagoonarium: The Bora Bora Lagoonarium is a marine park located in the lagoon. Visitors can snorkel or swim with sharks, rays, and other marine life.
- Mount Otemanu: Mount Otemanu is the highest point on Bora Bora. It is a dormant volcano that offers stunning views of the island and the surrounding ocean.
- Vaitape: Vaitape is the main town on Bora Bora. It is a small town with a few shops, restaurants, and bars.
Day 13-14: Depart from Tahiti
- Spend your last day relaxing on the beach or exploring the shops and cafes of Papeete, Tahiti’s capital city.
- Enjoy a farewell dinner at a local restaurant, savoring the flavors of French Polynesian cuisine.
- Fly back home from Faa’a International Airport, carrying unforgettable memories of your French Polynesian adventure.
